Workout of the Day

CrossFit WOD, May 11, 2022

5-11-22

Metcon (Time)
"Run Aerobic Threshold (aka Long)"
2 Sets
4x (100m Fast, 100m Walk)
800m Mod
-2 Min Rest-
400m Easy
-No Rest-
300m Fast
-Rest 2 Min
300m Easy
-No Rest-
200m Fast
*Rest 2 Min between sets.
Total: 4800m

Scoring: Time