11. May admin Uncategorized CrossFit WOD, May 11, 2022 5-11-22 Metcon (Time) "Run Aerobic Threshold (aka Long)" 2 Sets 4x (100m Fast, 100m Walk) 800m Mod -2 Min Rest- 400m Easy -No Rest- 300m Fast -Rest 2 Min 300m Easy -No Rest- 200m Fast *Rest 2 Min between sets. Total: 4800m Scoring: Time Share Post navigation Previous Post CrossFit WOD, May 10, 2022Next PostCrossFit WOD, May 12, 2022
2 Sets
4x (100m Fast, 100m Walk)
800m Mod
-2 Min Rest-
400m Easy
-No Rest-
300m Fast
-Rest 2 Min
300m Easy
-No Rest-
200m Fast
*Rest 2 Min between sets.
Total: 4800m
Scoring: Time