18. May admin Uncategorized CrossFit WOD, May 18, 2022 5-18-22 Metcon (Time) "Run Aerobic Threshold (aka Long)" 4x (400m Easy, 200m Mod) -Rest 4 Min- 2x (200m Mod, 200m Fast) -Rest 4 Min- 2x (200m Mod, 200m Fast) Total: 4000m Scoring: Time Share Post navigation Previous Post CrossFit WOD, May 17, 2022Next PostCrossFit WOD, May 19, 2022
4x (400m Easy, 200m Mod)
-Rest 4 Min-
2x (200m Mod, 200m Fast)
-Rest 4 Min-
2x (200m Mod, 200m Fast)
Total: 4000m
Scoring: Time