18. May
CrossFit WOD, May 18, 2023
CrossFit – Thu, May 18
Warm up
<p>Banded 7’s and Hip Halo</p><p>Coach’s choice warmup for ankles, calves, shoulders</p>
Triple 3 (Time)
<p>For Time:</p><p>3000m Row<br />300 Double Unders<br />3 Mile Run</p><p> </p><p>Option 2:</p><p>2000m Row<br />200 Double Unders (350 singles)<br />2 Mile Run</p>
<p>Target Time:sub 40 minutes</p><p>Time Cap:50 minutes</p>