Workout of the Day

CrossFit WOD, May 22, 2023

CrossFit – Mon, May 22

Shoulder Press (5×5 with 10 alternating DB push press after each set)
Murph Prep Monday (Time)
<p>4 rounds:<br />10 Kipping Pull Ups<br />200m Run<br />10 Pushups<br />200m Run<br />*Wear a weighted vest (20/14)</p>

<p>17:00 cap</p>