25. May admin Uncategorized CrossFit WOD, May 25, 2022 5-25-22 Metcon (Time) "Run Aerobic Threshold (aka Long)" 300m Fast, 45 Sec Rest, 400m Mod/Fast, 2 Min Rest, 500m Mod/Fast, 2 Min Rest, 600m Mod, 2 Min Rest, 500m Mod/Fast 2 Min Rest, 400m Mod/Fast, 2 Min Rest, 300m Fast Total: 3000m Scoring: Time Share Post navigation Previous Post CrossFit WOD, May 24, 2022Next PostCrossFit WOD, May 26, 2022
300m Fast, 45 Sec Rest,
400m Mod/Fast, 2 Min Rest,
500m Mod/Fast, 2 Min Rest,
600m Mod, 2 Min Rest,
500m Mod/Fast 2 Min Rest,
400m Mod/Fast, 2 Min Rest,
300m Fast
Total: 3000m
Scoring: Time