Workout of the Day

CrossFit WOD, May 25, 2022

5-25-22

Metcon (Time)
"Run Aerobic Threshold (aka Long)"
300m Fast, 45 Sec Rest,
400m Mod/Fast, 2 Min Rest,
500m Mod/Fast, 2 Min Rest,
600m Mod, 2 Min Rest,
500m Mod/Fast 2 Min Rest,
400m Mod/Fast, 2 Min Rest,
300m Fast
Total: 3000m

Scoring: Time