Workout of the Day

CrossFit WOD, May 26, 2022

5-26-22

Warm-up
1. Banded 7s – perform 7 reps of each movement

2.
3 Sets:
1:00 Row
10 Single Arm KB Thruster R/L (Light-Moderate)
7 Single Arm Ring Rows (each side)

Metcon (Time)
Tyler & Baylee
15:00-30:00

10 Rounds
15 Wall Balls (20/14)
1 Rope Climb

Scoring: Time

TARGET SCORE
Target Time: sub 10 minutes

Time Cap: 15 minutes

Metcon (Time)
Mini-Pump – Upper Body Anterior

4 Rounds

10 Barbell Bench Press @ moderate weight – maintain quality
10 Double DB Bench Press @ moderate weight – maintain quality
15 Hex Press @ light weight/moderate weight – maintain control and quality
10 Standing Alternating DB Curl (each side) + 10 Single DB Double Head Curl @ moderate weight – maintain quality

-Rest 3 min b/t rounds-

Scoring: Time