28. May
CrossFit WOD, May 28, 2022
5-28-22
Metcon (Time)
Metcon (Time)
Mayhem Mini-Pump – Shoulder/Glutes [OPTIONAL]
4 Rounds
10 Barbell Strict Press @ moderate weight
10 Seated Alternating Double DB Shoulder Press @ moderate weight
10 Bent Over Lateral Raises @ light weight
15 GHD Hip Extension
10 Alternating Double DB Step Back Lunges (Front Rack) (each side) @ moderate weight
10 Barbell Strict Press @ moderate weight
10 Seated Alternating Double DB Shoulder Press @ moderate weight
10 Bent Over Lateral Raises @ light weight
15 GHD Hip Extension
10 Alternating Double DB Step Back Lunges (Front Rack) (each side) @ moderate weight
-Rest 3 min b/t round-
Scoring: Time
1000m Bike Erg (OR 500m Row OR 400m Run)
5 Squat Snatches (155/105)
-rest 1:1-
3 rounds
1000m Bike Erg (OR 500m Row OR 400m Run)
5 Squat Cleans (185/125)
Scoring: Time
Athletes Notes
TARGET SCORE
Target Time each set: 8–10 minutes
Time Cap each set: 12 minutes