30. May
CrossFit WOD, May 30, 2023
CrossFit – Tue, May 30
Operation Red Wings (AMRAP – Reps)
<p>4 Sets<br />AMRAP 7 Minutes @ consistent moderate effort across<br />10-15-20-25….<br />Row (calories)<br />Bike (calories)<br />-Rest 3:00 between sets-</p>
<p>Post Murph Flush</p>