04. May admin Uncategorized CrossFit WOD, May 4, 2022 5-4-22 Metcon (Time) Run Aerobic Threshold (aka Long)" 12 Min Easy -Rest 3 Min- 100m Sprint, 15 Sec Rest, 100m Fast/Sprint -Rest 3 Min- 1000m Mod -Rest 3 Min- 100m Sprint, 15 Sec Rest, 100m Sprint -Rest 3 Min- 12 Min Easy Total: 4600m Scoring: Time Share Post navigation Previous Post CrossFit WOD, May 3, 2022Next PostCrossFit WOD, May 5, 2022
12 Min Easy
-Rest 3 Min-
100m Sprint, 15 Sec Rest,
100m Fast/Sprint
-Rest 3 Min-
1000m Mod
-Rest 3 Min-
100m Sprint, 15 Sec Rest,
100m Sprint
-Rest 3 Min-
12 Min Easy
Total: 4600m
Scoring: Time