Workout of the Day

CrossFit WOD, May 7, 2022

5-7-22

Metcon (Time)
Ice the Hitman
15:00-27:00

10 Sets (1 set every 2 minutes)
5 Power Snatches (135/95)
3 Strict Handstand Push Ups
1 Rope Climb (OR 5 Strict Pull-Ups)

Scoring: Time

Athletes Notes

TARGET SCORE
Target Time each set: sub 50 seconds

Time Cap each set: 1 minute 30 seconds

Metcon (Time)
Mayhem Mini-Pump – Lower Body Push/Pull
30:00-60:00

4 Rounds
10 Barbell Back Squat @ moderate weight – maintain quality
10 Barbell Romanian Deadlift @ moderate weight – maintain quality
6 Rear foot elevated DB Split Squat (each side) @ moderate weight
20 yd Lateral Band Walk @ moderate resistance – maintain quality
-Rest 2-3 minutes between round-

Scoring: Time