Workout of the Day

Isildur (Open, QuarterFinals, SemiFinals, & Games)
Masters 35-44
3 Rounds
20/16 Calorie Ski (OR Row)
20 Toes to Bar
-rest 1:1-
20/16 Calorie Ski (OR Row)
20 Chest to bar Pull Ups
-rest 1:1 b/t rounds-

*Sub Row for Rx’d if needed

Mordor (Open & QuarterFinals)
Masters 35-44
2 Minute EMOM
7 Power Snatches (115/80)
2 Minute EMOM
5 Power Snatches (135/95)
2 Minute EMOM
3 Power Snatches (155/105)
2 Minute EMOM
3 Power Clean and Jerks (155/105)
2 Minute EMOM
5 Power Clean and Jerks (135/95)
2 Minute EMOM
7 Power Clean and Jerks (115/80)