12. Nov admin Uncategorized CrossFit WOD, November 12, 2022 11-12-22 Isildur/ Mordor (Checkmark) Isildur (Open, QuarterFinals, SemiFinals, & Games) Masters 35-44 3 Rounds 20/16 Calorie Ski (OR Row) 20 Toes to Bar -rest 1:1- 20/16 Calorie Ski (OR Row) 20 Chest to bar Pull Ups -rest 1:1 b/t rounds- *Sub Row for Rx’d if needed Mordor (Open & QuarterFinals) Masters 35-44 2 Minute EMOM 7 Power Snatches (115/80) 2 Minute EMOM 5 Power Snatches (135/95) 2 Minute EMOM 3 Power Snatches (155/105) 2 Minute EMOM 3 Power Clean and Jerks (155/105) 2 Minute EMOM 5 Power Clean and Jerks (135/95) 2 Minute EMOM 7 Power Clean and Jerks (115/80) Share Post navigation Previous Post CrossFit WOD, November 11, 2022Next PostCrossFit WOD, November 14, 2022
Masters 35-44
3 Rounds
20/16 Calorie Ski (OR Row)
20 Toes to Bar
-rest 1:1-
20/16 Calorie Ski (OR Row)
20 Chest to bar Pull Ups
-rest 1:1 b/t rounds-
*Sub Row for Rx’d if needed
Mordor (Open & QuarterFinals)
Masters 35-44
2 Minute EMOM
7 Power Snatches (115/80)
2 Minute EMOM
5 Power Snatches (135/95)
2 Minute EMOM
3 Power Snatches (155/105)
2 Minute EMOM
3 Power Clean and Jerks (155/105)
2 Minute EMOM
5 Power Clean and Jerks (135/95)
2 Minute EMOM
7 Power Clean and Jerks (115/80)