Workout of the Day

<p>7s</p><p>Hip halo</p><p>Burgener snatch</p><p><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">2 Sets</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">1:30 easy</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:15 Handstand Hold</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:30 moderate</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">1:00 easy</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:10 Handstand Hold</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:30 moderate/fast</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:30 easy</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:10 Wall Facing Handstand Hold</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:30 fast</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:05 Wall Facing Handstand Hold into 15ft Handstand Walk</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">:10 sprint</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Power Snatch @ 6/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Power Snatch @ 7/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Power Snatch @ 7.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Power Snatch @ 8/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Power Snatch @ 8.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Power Snatch @ 9/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Power Snatch @ 10/10 RPE</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">5 Sets:</span><br>12-10 cal <span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Bike </span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">50ft Handstand Walk or 45 to 60 sec handstand hold.</span><br>12/10 cal<span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"> Bike </span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">-rest 90 sec b/t-</span></p><p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">Cap 3:30 each round</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Sets</span><br><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">10 Walking Alternating Single Arm Double Dumbbell Strict Press (keep one overhead while pressing the other, alternate + walking)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">10 Seated Barbell Good Mornings</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">20 Lateral Single Leg bench Jumping Step Over (as fast as possible)</span></p><p> </p><p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Above The Knee Muscle Snatch + 2 Snatch Drop @ 6.5/10 RPE</span></p>