23. Nov
CrossFit WOD, November 23, 2022
11-23-22
12 Days of Thankfulness (Time)
Option 1
1 250 Meter Row
2 Muscle-Ups (Ring or Bar)
3 Dumbbell Thrusters (50/35 lbs)
4 Burpee Box Jumps (24/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (52/35)
8 Single-Arm DB or KB Snatches (4 each arm; 50/35 lbs)
9 Toes to Bar
10 Walking Lunges with Dumbbells (50/35 lbs)
11 Ring Dips
12 Man-Makers (50/35 lbs)
1 250 Meter Row
2 Muscle-Ups (Ring or Bar)
3 Dumbbell Thrusters (50/35 lbs)
4 Burpee Box Jumps (24/20″)
5 Handstand Push-Ups
6 Chest-to-Bar Pull-Ups
7 Kettlebell Swings (52/35)
8 Single-Arm DB or KB Snatches (4 each arm; 50/35 lbs)
9 Toes to Bar
10 Walking Lunges with Dumbbells (50/35 lbs)
11 Ring Dips
12 Man-Makers (50/35 lbs)
Option 2
1 200 Meter Row
2 Ring or Box Dips
3 Dumbbell Thrusters (35/20 lbs)
4 Burpee Box Step-ups (24/20″)
5 Hand Release Push-Ups
6 Jumping or Banded Pull-Ups
7 Kettlebell Swings (35/25)
8 Single-Arm DB or KB Snatches (4 each arm; 35/25 lbs)
9 Hanging Knee Raises
10 Walking Lunges with Dumbbells (35/25 lbs)
11 Banded Ring Dips
12 Man-Makers (35/25 lbs)