Workout of the Day

<p>7s</p><p>Hip halo </p><p>Burger snatch</p><p><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">2 Sets</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">1:00 Row (moderate)</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">10 Hanging Scap Retractions, 6 Kip to Swing, 2 Knee to Elbow</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">5 Wall Balls (light)</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">25 Single Unders</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Hang Snatch @ 6/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Hang Snatch @ 6.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Hang Snatch @ 7/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Hang Snatch @ 7.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Snatch @ 8/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Snatch @ 8.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Snatch @ 9/10 RPE</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">6 Rounds</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">10 Toes to Bar</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">20 Wall Ball (20/14) (10/9ft)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">40 Double Unders</span></p><p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">12 min cap </span></p>

<p>3 Sets <br><br>15 Seated Banded Lat Pull Downs<br>14 Alternating Single Hand Elevated Push Ups (one hand up on 45lb plate)<br>6 Alternating Tall Box Jump + Small Box Jump (line up boxes in a line and jump up and over, moving forward)</p><p> </p><p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Pressing Snatch Balance + 3 Snatch Drop @ 5/10 RPE</span></p><p> </p><p><br><br> </p>