Workout of the Day

<p>7s</p><p>Hip halo </p><p>Clean burgener</p><p><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">2 Sets</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">15/12 Calorie Row</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">5 Spiderman Lunge Stretch (each side)</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">5 Up Down (burpee without the push up)</span><br><span style="background-color:rgb(255,255,255);color:rgba(0,0,0,0.7);font-size:14px;">10 Box Jump with Step Down</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Hang Pause In the Hole Clean @ 6/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">3 Hang Pause In the Hole Clean @ 6.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Hang Pause In the Hole Clean @ 7/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">2 Hang Pause In the Hole Clean @ 7.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Pause In the Hole Clean @ 8/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Pause In the Hole Clean @ 8.5/10 RPE</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">1 Hang Pause In the Hole Clean @ 9/10 RPE</span><br><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">*Pause for 2 seconds in the bottom of the squat.</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">**Start from below the knee.</span></p>

<p><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">800m Run Warm Up</span><br><br>4<span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;"> Sets (1 Set Every 6:00)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">21/17 Calorie Row</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">7 Burpee Box Get Overs (48/40)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">15/12 Calorie Row</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">7 Burpee Box Get Overs (48/40)</span><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">9/7 Calorie Row</span><br><br><span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">*Repeat (Nov 9, 2020)</span><br><br>8<span style="background-color:rgb(255,255,255);color:rgb(103,106,108);font-size:13px;">00m Jog Cool Down</span></p>