Workout of the Day

Power Snatch 3-2-1-3-2-1-1-1

3 Power Snatch @ 6/10 RPE
2 Power Snatch @ 6.5/10 RPE
1 Power Snatch @ 7/10 RPE
3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE

Power Clean + Push Jerk 2-2-1-2-2-1-1-1

2 Power Clean + 2 Push Jerk @ 6/10 RPE
2 Power Clean + 2 Push Jerk @ 6.5/10 RPE
1 Power Clean + 1 Push Jerk @ 7/10 RPE
2 Power Clean + 2 Push Jerk @ 6.5/10 RPE
2 Power Clean + 2 Push Jerk @ 7/10 RPE
1 Power Clean + 1 Push Jerk @ 7.5/10 RPE
1 Power Clean + 1 Push Jerk @ 7.5/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE

Deficit Deadlift (no hook grip and no mixed grip): 5-5-5-5-5

5 Deficit Deadlift (no hook grip and no mixed grip) @ 8.5/10 RPE
5 Deficit Deadlift (no hook grip and no mixed grip) @ 8.5/10 RPE
5 Deficit Deadlift (no hook grip and no mixed grip) @ 8.5/10 RPE
5 Deficit Deadlift (no hook grip and no mixed grip) @ 8.5/10 RPE
5 Deficit Deadlift (no hook grip and no mixed grip) @ 8.5/10 RPE

Partner Workout
8 minute AMRAP
4-8-12-16-20…
Bike Erg Calories
Burpee Box Jump Overs (24/20)

-rest 2 minutes-

6 minute AMRAP
4-8-12-16-20…
Calorie Row
GHD Sit Ups

-rest 2 minutes-

AMRAP 4 minutes
4-8-12-16-20…
Calorie Ski
Sandbag Clean (150/100) (OR Power Cleans (185/125))