Workout of the Day

CrossFit WOD, October 11, 2022

CrossFit – Tue, Oct 11

Snatch Complex (E2MOM x 5 sets:
One 3 Position Pause Snatch Deadlift (pause at 1” off the ground, below the knee & mid thigh) + 1 Snatch Pull + 1 Snatch )
Complete the following:

<p>All based on the following RPE</p><p>2 sets @ 6/10</p><p>2 sets @ 7/10</p><p>1 set @ 7/10</p>
<p>For time:</p><p>40-30-20-10 reps&nbsp;<br />Push Ups<br />Calorie Row<br /> </p><ul><li><p><strong>Target Time:</strong>&nbsp;6-7 minutes</p></li><li><p><strong>Time Cap:</strong>&nbsp;9 minutes</p></li></ul><p>*Scale reps&nbsp;32-24-16-8</p><p>**yes…it is the same reps for males and females</p>

Accessory Work
<p>3 Sets Not for Time:<br />5 Close Grip Barbell Bench Press<br />10 Deficit Push Ups<br />10 Dumbbell Hammer Curls</p>