20. Oct
CrossFit WOD, October 20, 2023
CrossFit – Fri, Oct 20
Warm up
<p>7s</p><p>hip halo</p><p>warm up for shoulder press</p><p>8 minutes moving through:<br />200m Row (moderate)<br />7 Single Arm High Pull (each arm, moderate)<br />7 Kettlebell Goblet Squats (moderate)<br />5 Inchworm w/Push Up<br /> </p>
Uno (AMRAP – Reps)
<p>AMRAP 9 Minutes<br />3 Squat Cleans (155/105)<br />1 Wall Walk<br />3 Squat Cleans (155/105)<br />2 Wall Walks<br />3 Squat Cleans (155/105)<br />3 Wall Walks<br />6 Squat Cleans (155/105)<br />4 Wall Walks<br />6 Squat Cleans (155/105)<br />5 Wall Walks<br />6 Squat Cleans (155/105)<br />6 Wall Walks<br />9 Squat Cleans (155/105)<br />7 Wall Walks<br />9 Squat Cleans (155/105)<br />8 Wall Walks<br />9 Squat Cleans (155/105)<br />8 Wall Walks…</p>