Workout of the Day

Power Snatch 3-2-1-3-2-1-1-1

3 Power Snatch @ 6.5/10 RPE
2 Power Snatch @ 7/10 RPE
1 Power Snatch @ 7.5/10 RPE
3 Power Snatch @ 7/10 RPE
2 Power Snatch @ 7.5/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8/10 RPE
1 Power Snatch @ 8.5/10 RPE

Power Clean + Push Jerk 2-2-1-2-2-1-1-1

2 Power Clean + 2 Push Jerk @ 6.5/10 RPE
2 Power Clean + 2 Push Jerk @ 7/10 RPE
1 Power Clean + 1 Push Jerk @ 7.5/10 RPE
2 Power Clean + 2 Push Jerk @ 7/10 RPE
2 Power Clean + 2 Push Jerk @ 7.5/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8/10 RPE
1 Power Clean + 1 Push Jerk @ 8.5/10 RPE

Deficit Deadlift (2" Deficit: no hook grip and no mixed grip): 4-4-4-4-4

4 Deficit Deadlift 2" (no hook grip and no mixed grip) @ 9/10 RPE
4 Deficit Deadlift 2" (no hook grip and no mixed grip) @ 9/10 RPE
4 Deficit Deadlift 2" (no hook grip and no mixed grip) @ 9/10 RPE
4 Deficit Deadlift 2" (no hook grip and no mixed grip) @ 9/10 RPE
4 Deficit Deadlift 2" (no hook grip and no mixed grip) @ 9/10 RPE

8 Sets (1 Set Every 1:30)
50 Double Unders
Odd Sets: 5 Power Snatches (115/80)
Even Sets: 6 Power Clean and Jerks (115/80)