Workout of the Day

  1. Home
  2. Workout of the Day
  3. CrossFit WOD, September 10, 2022
10. Sep
Uncategorized

CrossFit WOD, September 10, 2022

9-10-22

Metcon (Time)
The Back Nine (Open, QuarterFinals & SemiFinals)
Masters 35-44
For time:
54ft Yoke Carry (500/350)
2 Front Squats (255/175)
3 Deadlifts (365/255)
2 Front Squats (255/175)
54ft Yoke Carry (500/350)

*Sub Back Rack Carry with the same weight if needed

Metcon (Time)
Aerobic Row (SemiFinals & Games)
Row
12 Min Easy
-Rest 3 Min-
100m Faster, 15 Sec Rest,
100m Fast
-Rest 3 Min-
1000m Mod
-Rest 3 Min-
100m Faster, 15 Sec Rest,
100m Fast
-Rest 3 Min-
12 Min Easy

Scoring: Time