06. Sep
CrossFit WOD, September 6, 2022
9-6-22
Warm-up
Back Squat (5×3)
Back Squat 5×3
5×3 Back Squat @ 70% 1RM Back Squat
E:90
Scoring: Load
Front Squat (5×3)
Front Squat 5×3
5×3 Back Squat @ 75% 1RM Back Squat
E:90
Scoring: Load
5×3 Back Squat @ 75% 1RM Back Squat
E:90
Scoring: Load
Metcon (Time)
Elizabeth
21-15-9
Squat cleans (135/95)
Ring Dips
21-15-9
Squat cleans (135/95)
Ring Dips
Scoring: Time
Time Cap: 10 minutes
2. Barbell Prep
3 Sets:
5 Lateral Box Step Ups (each side)
5 Russian baby makers
5 Tempo "Perfect" Empty Barbell Back Squat (3:1:2:1)