CrossFit Manic offers a wide variety of equipment and area. We currently have a 2500 Square foot workout area (AKA “the box”) with 2 large bay doors that are generally open during workouts. This area is matted with ¾ in rubber stall mats. We also have another 1500 square feet of office space, bathrooms, and an additional workout room for those who desire extra work as well. This area is also matted with stall matts. The box features a 34 foot rig which has 8 squat rack positions, four on each side. All of the squatting positions have a “dirty south” pull up bar for varying heights. Another one of the attractions in the box, other that the lifting equipment, is a “PR bell” that is waiting to be rang at the end of a “personal record”. We celebrate together when others achieve hard earned goals. We have a playroom for the kids, which is padded and complete with bean bags, toys, and a television with a DVD player. We also have a gaming system.
CrossFit Manic offers a large area and equipment too! We have 5000 lb of bumper plates that go along with 18 barbells. We currently have 10 male barbells, 8 of which are Rogue Ohio bars, 5 Rogue Bella bars for the ladies, and 3 training bars for those who may be new to Olympic weight lifting. We have a set of jerk blocks and 2 portable squat racks in the supplemental workout room. We have kettlebells and dumbbells from 52 to 20 lbs.
CrossFit Manic is prepared for the challenging demands of the gymnastics world as well. We have 3 sets of gymnastics rings suspended from the floor, all of which can be reached from the floor by most people. We have an additional 7 sets of gymnastic rings that are attached to the rig for those who scale and are learning the basics of ring work. We have two, 15 ft climbing ropes which challenge even the best in shape. We have 10 plyometric boxes that range from 20 to 30 inches in height. Finally, we have 3 glute/ham developing machines for the core workouts.
CrossFit Manic believe strongly in the gas tank and regularly works on the aerobic conditioning of our athletes. We have a 400 meter track that surrounds nearly a city block. We have eight Concept 2 rowers and 2 Rogue Assault bikes which are not for the light at heart. We have 2 butcher sleds for pushing and 5 drag sleds for pulling, along with 10 Rogue speed jump ropes to round out aerobic movements…except for the infamous medicine ball. We have 18 of these CrossFit staples ranging from 10 to 20 pounds. Finally, we are one of the few gyms in the area that offers a regular program for aerobic conditioning, twice a week, which comes from the one and only Chris Hinshaw. Two of CrossFit Manic’s coaches hold seminar certificates from this subject matter expert.